If you have no experience being on a mat. The yoga will be to your level and the coaching will meet you where you are. Even in a group you can find your safe place to share and grow.
We explore a gentle yoga flow and mindfulness practice connecting to our voice to explore our power to change.
4 sessions for a lifetime of change.
For a group of friends:
Explore the power in the relationships you have and how you can grow together with smiles and laughter.
For a work group:
Explore the power of team building through mindfulness and grow your teams chemistry.
For a family group:
Explore the power of connection, to bring you closer to the love you can share.
